Breathing and Meditation
- 1 hr1 hour
- Coconut Grove, FL
Sukshma Vyayama is a series of deep breathing exercises that help to bring life and vitality back into your body. It is widely known as the yoga of immortality, working on the subtle body system known as Sukshma Sharira. The Sukshma Vyayama practice is designed to rid the body of disease, re-establish the flow of prana in the body, and awaken dormant powers held deep within you. This is a wellness and health practice that complements other forms of yoga, the energy released during practice is felt within the first 5 minutes, and can catapult you to a new level of excellence. Sukshma Vyayama helps you to feel renewed, re-energized, and gain an inner strength and power rarely accessed through any other means.
If you need to cancel or reschedule, please contact us 24 hours in advance, thank you.