A 7-Week Breathwork & Meditation Journey Through the Chakras
Get to Know Yourself and Rise
There is a current of energy within you—steady, wise, and powerful—waiting to be unleashed. The Current of Liberation is a 7-week guided experience designed to help you free yourself from old patterns and limiting beliefs, move forward with clarity, trust, and ease, and step into the next version of yourself.
Each week, we’ll journey through one of the seven chakras—your body’s energetic blueprint for wholeness and vitality—using breathwork, meditation, movement, and guided reflection to unlock a new layer of personal power and insight.
Week-by-Week Chakra Journey
● Week 1 – Root Chakra (Muladhara): Grounding, safety & presence
● Week 2 – Sacral Chakra (Svadhisthana): Creativity, sensuality & emotional flow
● Week 3 – Solar Plexus Chakra (Manipura): Confidence, purpose & personal power
● Week 4 – Heart Chakra (Anahata): Compassion, connection & self-love
● Week 5 – Throat Chakra (Vishuddha): Expression, truth & communication
● Week 6 – Third Eye Chakra (Ajna): Intuition, clarity & inner vision
● Week 7 – Crown Chakra (Sahasrara): Spiritual connection, wisdom & unity
Come to all or to the one that you feel called to right now.
What You’ll Experience
A deeper connection to your body and breath
A sense of alignment across mind, heart, and spirit
More clarity, confidence, and freedom in your daily life
Greater emotional balance and resilience
A renewed trust in your intuition and inner knowing
An expanded sense of peace, purpose, and possibility