About the class

Kundalini Yoga is a fast technology for aligning body, mind and soul that gives you an awareness of your infinite creative potential. It's a spiritual experience designed to expand your capacity to make real change in the physical world, and to act with clarity, integrity and authenticity.

You'll be guided through a set sequence of breathwork, movement and mantra, closing with a meditation that in the Kundalini tradition is practiced only on the night of the full moon. This moon falls in Taurus, and we'll move through its themes — the body, self-worth, what we value and hold close, and what it's time to release.

No prior experience needed – the practice will meet you where you are and take you where you need to go.

About the teacher

Anna Akumova is the founder and creative director of Aim&Flow, a brand strategy and social media consultancy. A KRI Certified Kundalini Yoga Instructor, she works at the meeting point of the spiritual and the practical — where inner clarity becomes real-world action.