Conscious Movement · Breath · Nervous System Restoration.

Shakti Dharma Class is a conscious practice experience designed to regulate, restore and expand the nervous system through movement, breathing and deep presence.

The class integrates conscious movement, guided breathing with an emphasis on respiratory expansion, visualization and internal connection practices that help release accumulated tension and restore the body's natural balance.

Each session progressively leads to states of deep relaxation and restoration, allowing the nervous system to move from stress to coherence and vital energy to flow with greater clarity and stability.

This practice supports physical, mental and emotional healing processes, promoting integral well-being and a more conscious relationship with the body and breathing.

Suitable for all levels.