Three workshops. Three opportunities to reconnect with yourself.

In a world that constantly pulls us outward, the ART Workshop Series invites you to pause, turn inward, and create meaningful shifts in your everyday life.

Guided by Ami & Vicky of A Sacred Shift, each 90-minute workshop combines movement, breath, sound, and reflection through the ART framework: building Awareness, making space for Reflection, and discovering practical tools for Transformation.

THE THREE EXPERIENCES

December 9, 2026 | How to Be Present: A Journey Through the Senses

Awaken your senses and reconnect with the present moment through mindful movement, candle gazing, sound healing, calming aromas, and Indian spiced chai. Discover simple ways to quiet the mind and carry mindfulness into everyday life.

February 10, 2027 | Strong From the Inside Out: The Pelvic Floor, Chakra System & Core Strength

Explore the connection between pelvic floor health, core strength, breath, and energy flow. Through mindful movement and awareness practices, discover how to cultivate greater strength, balance, and stability from within.

April 7, 2027 | How to Calm Stress, Anxiety & Improve Sleep: The Power of the Vagus Nerve

Explore how the vagus nerve influences your body's stress response and relaxation. Experience gentle practices that may include breathwork, humming, visualization, self-massage, and movement to support nervous system balance and more restful sleep.

Join us for a journey of awareness, reflection, and meaningful transformation.